Yoga helps you become fit for life!
"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present, It is the essential need of today and the culture of tomorrow." Swami Satyananda Saraswati
Yoga is the science of right living and, is intended to be incorporated in daily life. It works on all aspects of the person: physical, vital, mental, emotional, psychic and spiritual.
The word yoga means 'unity' or 'oneness' and is derived from the sanskrit word yuj, which means to join. Yoga is a means of balancing and harmonizing the body, mind and emotions.
The science of yoga begins to work on the outermost aspect of the personality, the physical body, which for most people is a familiar starting point. Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body.
This is a great example of simple Yoga Sun Salutations. This particular set is done with beautiful mantras. Sun Salutations are a great way to start out the day.
About our Yoga programs
You are not required to be in perfect physical shape or share any particular belief system. The programs are designed specifically for your needs and abilities. Our programs may include asana (physical postures) pranayama (breathing exercises) and meditation techniques.
We come to you, all you need is a Yoga mat and a small space, that is all... We can come to your home or office or anyplace that is convenient for you.
Yoga can help you manage common diseases such as:
Headache, Thyroid Disease, Common Cold, Bronchitis, Sinusitis/Hay Fever, Digestive Disorders, Obesity, Diabetes, Arthritis, Back, Neck, Shoulder and Joint Pain, Stress, Anxiety, Depression, Cardiovascular Disease, Hypertension, Thyroid disease
What Yoga does
- Calms the mind
- Improves energy and vitality
- Increase strength and endurance
- Alleviates pain
- Improves posture
- Increase flexibility and suppleness
- Prevents and eliminates disease
- Increases confidence
What people are saying about Adam's Yoga Programs
Good news = My physical condition is improving and scuba diving proved it!
"Your generous spirit and big heart are very nurturing . . . along with your tremendous expertise in the physical and mental training of your clients. I feel very lucky to have the benefit of your training and support”. -- Love, Carla Wilson - Retired School Teacher
“Since beginning Davila YOGA Therapy, my chronic back and neck pain has been greatly reduced. Thanks, Adam, for giving me a great workout in such peaceful surroundings!” – Paulette Roch – Foreign Credentials Evaluator
"Speaking for myself, I am enjoying the classes and their variety. As someone once said, "Life is a journey, not a destination." That is how I look at your classes." -- Tom Murphy - Retired Capt. Navy SEAL
