"AUSTIN PERSONAL TRAINER REVEALS HOW YOU CAN LOSE 5-7% BODY FAT, BUILD LEAN TONED MUSCLES AND GET IN THE BEST SHAPE OF YOUR LIFE IN 12-WEEKS GUARANTEED!"
Obesity rates in the United States are still sky-high, but for the moment they appear to have stopped climbing higher, according to new data released by the Centers for Disease Control and Prevention.
One out of every three American adults is obese, and two out of every three are overweight, according to the data. Among children and teens, the numbers aren't much better: Roughly 17 percent of children between the ages of 2 and 19 are considered obese. All of these percentages have increased sharply since 1980, the data show.
The obesity rate among women and children hasn't changed measurably over the past decade, however, and it has remained largely flat among men for the past five years, according to the CDC report, which was published in the Journal of the American Medical Association.
Dear Friend,
Losing weight is a very tricky subject, what works for one person may or may not work for another. In twenty years of working with people... I can tell you that there is one underlying thread that determines whether or not you will lose weight. I can assure your with 100% accuracy that working out hard is not necessarily the answer. Our normal mentality is harder is better, but that is not so with weight loss. You don't have to torture yourself with extreme fitness programs and diets, it's not necessary...
I have often shared a simple technique with many of my clients... those who follow this golden rule lose weight, those who do not-- don't. The reason people often fail to follow the golden rule is that it is too simple; most people cannot believe it to be true. I save serviced over 25,000 personal training sessions in my career and if you were to ask me; if there was only one thing that you could do to give you the absolute best results--what would that be.
Answer: Walking, that's right just walk 20-minutes a day on most days of the week. That's at least five days a week, so in order to get five days you'll need to shoot for six or seven. Why you might ask... well you'll miss from time to time, the extra days will make up the days you miss, this will help keep your averages up.
But wait there's a catch, walking has to be the underlying thread of your exercise program. Let me explain, walking + no exercise program = no weight loss. Exercise + no walking program = no weight loss. Walking + exercise program = tremendous weight loss!
I can teach you how to:
- Reduce Body fat loss / weight loss
- Tone and elongate muscles
- Improve Cardiovascular fitness
- Increase energy, stamina, & endurance
- Enhance muscle strength, endurance, and flexibility
- Modify your diet and not starve yourself
- Feel more attractive
What people are saying Adam's Weight Loss Program
" Adam is very passionate about his work. While he is already an extremely knowledgeable trainer and has mastered everything from kettlebells and weights to Egoscue and Pilates, he constantly is working to expand his knowledge in various training methods. Adam is able to incorporate all of these techniques into his workouts and keeps it challenging. He is very intuitive and able to read his clients to know when he should push you further or pull back. More importantly, Adam understands the importance of the emotional, mental as well as physical components required to get where you want to be. Although his sessions can be extremely challenging, he is always supportive, motivating and encouraging." -- Audrey Palmer
"Thank you for another great week.
“Your class is amazing and I already told my co workers about you.
My friends have noticed my better fitness and I told them about your training classes.” --Thank you so much." Russell Kim -- Computer programmer
“Without hesitation, I would recommend Adam to anyone who wants to work with a great trainer and coach.” – Cecile McDonald - Tech Recruiter
