Get A FREE Posture and Gait Analysis with every consultation. The Purpose of the evaluation is to identify musculoskeletal imbalances that are causing you pain or could potentially cause you pain in the future. By realigning the posture we Restore Lost Physical Function, Improve Mobility and Eliminate pain.
Only one evaluation per customer.
Our time is very valuable, we respectfully request that you please do not schedule an evaluation if you do not plan on coming.
In order to receive a Free Evaluation we ask that you please fill out the rates form on our website.
Space is limited, we do not accept all requests for evaluation.
Hiring Pilates Instructor
Must be able to start full time April, 18th thru May, 2nd and them move to part time hours working between 10-30 hrs a week.
This is what we are looking for:
Comprehensive or equivalent certification
Current Liability Insurance
CPR
Must be proficient in use of:
Cadillac
Reformer
Ladder barrel
High/low Chair
Spine Corrector
Mat
etc.
Cross trained in Gyrotonic, Yoga, Personal Training or Thai Massage a plus.
Contact
Adam Davila
512 762-9548
Posture Therapy Class
New Gentle Yoga Class Added!
This class is based on the Viniyoga System of Yoga, which is an adaptable system designed to serve the individual needs of the student.
Viniyoga: Gentle Form of Yoga Effective for Back Pain, Neck or Joint Pain.
Yoga improves strength and flexibility, while relieving muscle tension and focusing on the mind-body connection. About 14 million Americans reportedly practice yoga, of which one million use it to reduce back pain. Researchers compared three types of treatments in a group of 101 chronic back pain patients. Study participants were randomly assigned to be in one of three treatment groups:
The viniyoga group showed significant positive results compared to the other two treatment groups. The findings were reported in the Annals of Internal Med.
Do you suffer from: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems)?
As well as many other types of pain such as: Osteoarthritis, Degenerative Disc Disease, even complex disorders likeCarpal Tunnel Syndrome or TMJ.
I can teach you a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
“But I Don’t Have Aches and Pains!”
That’s okay, this program is great for anyone wanting to increase core strength, flexibility, balance and stamina. It is perfectly suited for golfers, tennis players, soccer, football etc.
What You’ll Get
Have more energy to spend with your family and friends
Flatten your belly
improved posture, core strength and flexibility
Protect your joints
Increase flexibility, mobility and strength with less pain
Be pain free for your active life
Great exercises for bad backs and joint pain
Look taller
Look slimmer
Boost your confidence
Build longer, leaner more graceful looking muscles
Tone your shoulders and arms
Restore optimal muscle balance and length
Boost metabolism and burn more calories even at rest
Increase strength, flexibility, balance, coordination and stamina
Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.
Special Limited Time Offer
Get a FREE Posture and Gait Evaluation with registration only, offer expires 7/15/08. Offer not valid for current/active clients of Adam’s Personal Training.
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:
Keeps bones and joints in the correct alignment so that muscles are being used properly.
Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents strain or overuse problems.
Prevents backache and muscular pain.
Contributes to a good appearance.
Class Details Only 3-4 Spaces Left
Date: Register at anytime
Days: Tues and Thurs 7:00am
Cost: $199, 8 Sessions at-will
Location:
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX 78757
Instructor: Adam Davila, PAS II
Contact: Adam Davila at 512 762-9548
Fat Burning Workouts
Cardio Strength Training “How you can achieve ultimate fat loss and body conditioning!†This is a fast paced strength and conditioning program for ultimate fat loss and body conditioning. Expect to be challenged and pushed to your paces. This program combined with our nutrition program will rob every bit of fat off of your body in the least amount of time. The question is… do you have what it takes?
Yoked and More Definition: well muscled; powerfully built. Increase muscle mass and lose weight at the same time. This is a muscle building, fat shredding machine of a workout. This is a two or three days a weeks program for those destined to get bigger faster and stronger.
Super Circuit Easily Drop A Size In 4 weeks 100% Guaranteed
This is one of Adam’s favorite workouts. After ten years of personal training Adam has refined and refined this super-circuit training program. This program changes weekly and incorporates measured dosages of intensity and work. This is a fantastic program for anyone wishing to get in shape and burn fat at the same time. This workout can be scaled to fit your needs.
Cardio Fat Burn Sculpt your waist! 4 weeks to a trimmer tummy
This interval fat burning workout is designed to burn maximum fat and build superior cardiovascular and respiratory endurance. Run, row and cycle your way to leaner, happier, healthier, fitter you.
Pilates for Fat Loss “How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!†100% GUARANTEED!†Incase you’ve been living under a rock, Pilates is one of the most complete body conditioning systems on the planet. If your goal is to lose weight our Pilates for weight loss packs a pretty mean punch. Pound for pound this system will give it to you all. Lose weight, increase muscle tone, improve posture, increase flexibility and more. We are a full service Pilates studio.
Tone Up
Sexy Hips, Legs and Thighs The Best Butt Shaping, Hip and Thigh Sculpting Exercises for a Sexy Butt, Beautiful Thighs, Nicely Curved Hips and Firmly Toned, Super Hot, Eye-Catching Legs So maybe you just need a little help with your troubled spots such as your, hips, legs and thighs. Maybe you have an emergency and need to target specific areas to fit into a wedding dress and you only have limited time to do it, we can go in with laser like precision and help you reduce those trouble spots in no time at all.
The Abs and Butt Workout
Has your butt taken a ride down south, do you need a butt lift and a tummy tuck. Discover how you can sculpt your waistline and tone your bottom using exercises that target your troubled areas with laser like precision.
Chiseled Chest, Shoulders and Arms
This one is for the guys; develop strong chiseled chest shoulders and arms just in time for summer. Give me six weeks and I’ll give you a six-pack too.
The Six-Pack Attack
Give me six weeks and I’ll give you a six-pack, no I don’t mean beer. I’m talking about lean hard defined midsection that will make the girls go wild and your buddies envious of your new look.
The Whole Enchilada
“Achieve unparalleled levels of fat-loss, physical- conditioning and overall strength!†Get the whole enchilada, sculpt and tone your entire body, take your fitness to the next level. Get it all cardio, fat loss, muscle-tone, look good, feel great and have more energy for your family and friends, do all the things that you like to do better with more enthusiasm and vitality.
Get In Shape
The Newbie
If the last time you’ve seen a pair of sneakers was your junior high Phys Ed Class, then this is the right place for you to start? This program will ensure that you start out with the right frequency, intensity and volume, to ensure that you enjoy your fitness experience. You will enjoy the benefits of finally getting in shape without getting too sore and preventing you from wanting to continue. Crawl, walk, run… This program is not too hard or not too easy, it’s just right.
Peak Performance Attention: Golfers, Skiers, Tennis Players, Triathletes and Runners!â€
Our sport performance package addresses your body as a complete unit giving you power, strength, cardio, coordination, agility, balance, accuracy and flexibility where you need it most, on the golf course, on the mountain, on the tennis court or on the road.
Posture Perfect “Relieve Back, Neck & Joint Pain Through Simple Exercises In 3-4 Weeks, Avoid Drugs and Surgery, 100% Guaranteed! Do you suffer from the following: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems) As well as many other types of pain such as Osteoarthritis, degenerative Disc Disease, even complex disorders like Carpal Tunnel Syndrome or imbalances that are caused by or lack of improper movement patterns. “Schedule a FREE Posture and Gait Analysis Now!â€
Hard Core Conditioning “How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!†100% GUARANTEED No other program addresses core conditioning like Pilates, Pilates is the premier core- conditioning program, have more strength and vitality for your daily activities.
Eat Healthy
A Week In The Zone
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER!
 Get a FREE Nutrition Plan When You Sign-Up for Any Of Adam’s One-on-One Training Programs. Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
Pilates Boot Camp
“How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!†100% GUARANTEED
Pilates Boot Camp Classes forming now for:
March 3rd – 28th, 2008
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm
Dear Friend,
Yes, I am talking to you.
What is keeping you from getting in the best shape of your life in 2008? Are your excuses keeping you from getting in shape?
Does this sound like you?
I’m too tired
I’m bored
I have to work
It’s too expensive
It’s too hard
I don’t want to wake up early
When I get in better shape
It’s too cold, it’s too hot
I’ll never lose this body fat I’ve tried everything
I’ve tried everything it doesn’t work
It is very understanding why most people would be frustrated and unmotivated about the idea of getting in shape. The word Boot Camp is synonymous with this is just a bunch of stuff thrown together to create a fitness class. It’s no wonder why most people are frustrated; it’s like the blind leading the blind.
What is Pilates Boot Camp
Pilates Boot Camp is a progressive Pilates and cardio conditioning class. Our Pilates Boot Camp class has very specific intent, our class is designed to improve posture, core strength, flexibility and cardio. The purpose of this class is to condition your body to burn fat. Anyone that has ever done Pilates can tell you the critical missing component in Pilates is cardio. The extra cardio workout will fry the body fat off of your body and give you a firm toned look.
There’s three stages to this Boot Camp Class.
Phase one… this is a beginner mat class and beginner cardio conditioning
Phase two… this is an intermediate mat class and intermediate cardio conditioning
Phase Three… this is an intermediate mat class/plus and advanced cardio conditioning
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm
What you’ll get with Pilates Boot Camp
Improve strength, flexibility and balance.
Tone and build long, lean muscles without bulk.
Challenge deep abdominal muscles to support the core.
Engage the mind and enhance body awareness.
Condition efficient patterns of movement making the body less prone to injury.
Reduce stress, relieve tension, boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Promote recovery from strain or injury.
Increase joint range of motion.
Improve circulation.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Enhance mobility, agility and stamina.
Compliment sports training and develop functional fitness for daily life activity.
Improve the way your body looks and feels.
Incase you’ve been living under a rock?
Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core†or “powerhouse†(torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health
Anyone Can Do It!
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.
What Celebrities Are Saying About Pilates
“Now I have muscles of steel and could easily deal with giving birth†–Hugh Grant
“Pilates is a great complement to your existing workout†–Oprah
On her training for the Matrix: Reloaded “… and Pilates, lots and lots of Pilatesâ€â€“Carrie-Ann Moss
Interviewed in October ‘02 issue of Self Magazine “steps up her Pilates workouts to five 90 min sessions a week†when she wants to see results quickly. –Charlize Theron
It’s the difference between Bruce Lee and Schwarzenagger - bodywise. Pilates vs weight lifting.–Jennifer Aniston on Oprah week of May 12 ‘03 (paraphrased)
“Pilates is the only exercise program that has changed my body and made me feel great.†–Jamie Lee Curtis
“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!†— Joseph H. Pilates
Pilates Boot Camp Classes forming now for:
March 3rd – 28th, 2008
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm
Location:
Adam’s Personal Training
7739-G Northcross DR
Austin, TX 78757
(512) 762-9548
www.adamtraining.com
www.pilatesymas.com
Cost:
$299
Limited Time Offer:
Register by February 14th and save $50
What if you are not satisfied?
This class is 100% Guaranteed if you are completely satisfied we’ll refund you money no questions asked.
Kettlebell Workshop
“In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result…”
—Marty Gallager, WashingtonPost.com, Feb, 2003.
“For more intensity try Kettlebells - it’s a full-body Workout, aerobic and Strength-building” -Time Magazine, 2002
“For practical types… kettlebells could be just the tonic” -New York Times Sunday, 2002
“Kettlebells- Hot Weight of the year” -Rolling Stone, 2002
“Kettlebells-a workout with balls” -Men’s Journal , 2002
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man’.
“Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913.
In Russia, Kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of fat-loss, physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian Kettlebell have been unavailable to all but a few elite professional athletes, the military and other hardcore types. That’s about to change, as Russian Kettlebell fitness expert Adam Davila, RKC Unveils Russian Kettlebell Training for Maximum Fat- Loss, Strength & Conditioning.
It’s wild, you really CAN have it all when you access the magical power of Russian Kettlebells. Adam’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: fat-burning, strength, speed, endurance, you name it. Kettlebells deliver the goods each and every time.
What You’ll Discover With Russian Kettlebells
Powerful, instructor-led workouts—a phenomenal way to demonstrate different training techniques and the endless variations of kettlebell use
Learn how to integrate kettlebells with other types of training
Gain hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance
Discover the little-known breath technique which dramatically boosts your stamina and endurance
Eliminate “power leakages” in your muscles to greatly improve your strength
Learn breakthrough techniques to overcome sticking points
Conquer stagnation by linking the right exercises together into exceptional 10-20 minute circuits
Discover how to vastly improve your mobility and flexibility with kettlebells or the kinds of results the pros get…
Boost your efficiency and generate greater results with fewer exercises
Discover the real secret of “core training”—to unleash your true power
Learn kettlebell applications for elite cardio-respiratory endurance
Know how to get a top-of-the-line whole-body workout with just one kettlebell
You will also learn these fantastic exercises:
The Snatch – to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
The Swing – to fry your fat and slenderize hips ‘n thighs
The Power Breathing Crunch – to shrink your waist
The Deck Squat – for strength and super-flexiblity
An incredible exercise to tone your arms and shoulders
The Clean-and-Press – for a magnificent upper body
The Overhead Squat – for explosive leg strength
The queen of situps – for a flat, flat stomach
Combination exercises that pack an unbelievable muscular and cardio workout into zero time
“I don’t think you will ever know how much you have done for me, not only physically but mentally and emotionally as well. I’m still work in progress, but I know I never would be here or accomplished what I have so far with out you. You probably read me better than anyone I know, you push me to want to accomplish more and I am a stronger person for knowing you. Thank you for everything.” –M. Villareal
“I will say that I am in better shape, taking into account age, than I was in the years following my departure from the Navy. I am grateful to you for this. Many thanks, Jim.†– Jim Hoover former Navy Seal and CEO
“I’ve loved Adam’s program so much that I signed up for the next Boot Camp Class as soon as I could. His experience and the knowledge of his staff is incomparable to anything else I’ve experienced.â€â€“ Matt Ottis - Software Engineer
“Training with CrossFit has been the perfect balance to my hectic schedule. It its has allowed me to de-stress, challenge my athletic abilities, or lack of and achieve a healthy body and life style.†– Dr. Monica Longoria - Internal Medicine Resident
“Working with you for the last year and half has been a revelation. Past attempts at establishing an exercise routine led to frustration and poor results. The workouts you create are varied and demanding which is just what I need to maintain my interest and achieve my goals.†– Bill Dodd – Realtor
“Adam was upfront from the very first time we met and told me in straight terms exactly what I needed to do to achieve the fitness level I wanted. I am seeing incredible results and feel better than ever! I highly recommend Adam’s Training!â€â€“ Brandi Lancaster - Stay at home mom
If Adam can help *me* get results, he can help you, too! I have asthma, thyroid problems, and a lifetime track record of being sedentary. – John Dawson - Computer Programmer
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energyâ€â€¨-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
Comments About Fees
The fraternity of top personal trainers in Austin is extremely small. Incidentally, you will find I am one of the most expensive Personal Trainers in Austin. Regardless, 90% of all clients who hire me once do so repeatedly.
90-Day Russian Kettlebell Challenge
30 Sessions Individual $2497
Buddy Plan $3995 Save %20
We gladly accept the following forms of payment
Call us at (512) 762-9548
Get Started NOW!
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success. RESERVE YOUR SPOT NOW SPACE IS LIMITED!
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action.
Best Regards, Adam Davila, CEO,
Adam’s Personal Training, LLC
7739-G Northcross Dr.
Austin, TX
P.S. We are conveniently located in North-Central Austin, TX, we are near Northcross Mall.
“They All Laughed and Called Me A Sellout When I Started Lobbing Russian Kettlebells. They All Stopped Laughing When I Sold Out Every Spot In My Day Planner.”
Russian Kettlebell Challenge Workshop
With Adam Davila, RKC
March 29th, 2008
8am-2pm Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX
Attention Personal Trainers! Discover:
How to Dominate Your Competition, Boost
Your Income and Attract More Customers
with Kettlebells — The Nation’s #1 Tool
Watch This Video of The Original Certification
Get all this and more when you attend Adam’s Russian Kettlebell Challenge Workshop:
Everything you’ve ever wanted to know about strength and conditioning…
Master the nation’s #1, cutting-edge strength and conditioning system
Absorb the fundamentals of kettlebell lifting, then explore the deeper secrets of elite strength skill
Fine-tune your technique—as you elevate your kettlebell power to unprecedented heights
Receive exceptional personal attention—with a certified and qualified trainer
The long-term training solution you have been looking for
Learn from an experience and qualified instructor— gain from a wealth of unique, hard-won insights
Dramatically accelerate your own and your clients’ acquisition of elite lifting skills—with a proven Russian Special Forces sequence
Achieve a higher level of “trouble-shooting” ability as a trainer
Get a tool box of unique remedial drills to correct major and minor imperfections in lifting form
What used to take years you can now get in 5-6 hours
Experience powerful, instructor-led workouts—a phenomenal way to demonstrate different training techniques and the endless variations of kettlebell use
Mix with instructors and fellow students to absorb additional powerful strength training perspectives and applications
Learn how to successfully instruct newbie, “high-learning curve” clients
Understand how to tailor kettlebell training to best fit the individual client
Get specific tips to more effectively teach kettlebells to women
Separate yourself from the ordinary…
Learn how to integrate kettlebells with other types of training
Gain hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance
Eliminate the compromise between power and safety—by mastering unique alignment techniques that channel the force away from your joints
Instantly “lighten” heavy weights—with dramatic, little-known, high tension techniques
Master the skill of ‘relaxed tension’ for going the distance with power
Little-known solutions to unlock the full power of your performance…
Discover the little-known breath technique which dramatically boosts your stamina and endurance
Eliminate “power leakages” in your muscles to greatly improve your strength
Learn breakthrough techniques to overcome sticking points
Understand the true meaning and application of “body hardening”
Now your body can truly stand up to rough use in the real world…
Conquer stagnation by linking the right exercises together into exceptional 10-20 minute circuits
Develop a warrior-like resilience—to endure and overcome the toughest task
Discover how to train without pain around a variety of injuries—and neutralize the apparent deficiencies of a “high-mileage” body
Amplify your lifting power with martial arts “rooting” techniques
Discover how to vastly improve your mobility and flexibility with kettlebells or the kinds of results the pros get…
Boost your efficiency and generate greater results with fewer exercises
Discover the real secret of “core training”—to unleash your true power
Guarantee your “clients” can successfully employ the secrets of abdominal pressurization—within minutes—for a tremendous boost to their strength
Understand the finer points of “power breathing”
Learn how to generate optimal power with the unique “power inhalation” technique—while simultaneously unloading the spine
It may seem impossible but the results will speak for themselves…
Boost your deadlift and squat with kettlebells
Learn kettlebell applications for elite cardio-respiratory endurance
Know how to get a top-of-the-line whole-body workout with just one kettlebell
Discover how to make a drill easier or harder without changing weights
Learn the key skill of shock absorption—for harder, yet safer play
Take your training to the next level…
Correct deficiencies and fill the gaps in your personal kettlebell training
Receive invaluable lessons on how to apply kettlebell lifting to sports, combat, and life’s worst surprises
Grasp the rationale behind the use of kettlebells, and understand why kettlebell training rules over traditional fitness methodologies
Workshop fee: $1000
Earlybird Special: Register by March 7th and pay only $750
$200.00 fee for cancellations or transfers, no exceptions.
No refunds on cancellations after March 19th, 2008
Now available: Reserve your spot now, for $500, pay remaining $500 10 days prior to March 29.
Mail check to
Adam’s Personal Training, 7739-G Northcross Dr. Austin, TX 78757
No other Russian Workshops are currently planned for the year 2008. We recommend immediate registration to avoid missing out on the nation’s hottest and most exclusive opportunity for elite fitness development.
Limited to 25 participants.
Career Opportunities
Adam’s Personal Training, Austin, TX, is a fast growing independent company. We are currently seeking qualified Pilates instructors, Yoga Instructors and Personal Trainers for a challenging and rewarding career opportunity.
Yoga Instructors must poses:
200 hr or 500hr RYS
Personal Liability Insurance
CPR and First Aid
Knowledge of: Yoga therapy/ structural yoga therapy a plus
Pilates Instructors must posses
Comprehensive or equivalent certification
Personal Liability Insurance
CPR and first aid
Must be proficient in use of
Cadillac
Reformer
Ladder barrel
High/low combo chair
Spine corrector
Mat
Personal Trainers
Certified through a nationally accredited organization
Personal Liability Insurance
CPR Certified
The ideal candidate should posses:
First and foremost the ability to LEARN
Professional in attitude and appearance
Great Communication Skills
Certified through a nationally accredited organization
Personal Liability Insurance
CPR Certified
Flexible schedule, ability to work early mornings and evenings Mon-Sat
Ability to exercise initiative
Ability to work with one-on-one clients
Ability to teach group classes
Ability to adapt to a constantly changing environment
Ability to work unsupervised
Ability to perform cleaning duties
Please Note: Adam generally recieves dozens of emails and phone calls from trainers/instructors, requesting/demanding information on employment and training strategies. Adam maintains a heavy client load and cannot take phone calls regarding employment opportunities. Please email resume and cover letter to adamdavila@mac.com. PLEASE DO NOT CALL.
Golf Fitness
“Attention Golfers! Dramatically Improve Your Golf Swing, Easily Add 20, 30, 40 Yards or More!”
Dear Golfer,
A common theme among golfers from the Weekend Warrior to PGA Pro is to lower ones handicap and improve ones score. The most common way of achieving this is to take more lessons and drive more balls, the work harder mentality. You probably have the latest $500 driver in you golf bag and spent countless hours taking lessons and driving balls at the range. Although this seems like the right thing to do, this method is severely flawed. The reality is that you don’t need another $500 golf club and you probably don’t need more lessons or some strange contraption that will collect dust in your garage. You see technology can only take you so far, a $500 golf club cannot play the game for you. The only way to lower your handicap and improve performance is through golf conditioning programs specifically designed to improve performance by addressing muscular imbalances related to swing faults.
“Discover How To Overcome Injuries and Develop Unprecedented Explosive Power and Rotational Strength For Golf!â€
Here’s Just A Small Sample Of What You’ll Learn:
How To Develop Rotational Power and Explosive Strength
How To Get Rid of Hooks and Slices
How To Drive Like a Pro
Unlock Hidden Power In Your Hips, Back, Shoulders and Legs
Dramatically Improve Your Swing
How To Hit Longer and Straighter Than You Ever Thought Possible
How Balance, Dynamic Tension and Vertical Loading Can Lower Your Score
Change Your Center Of Gravity To Swing In Tempo and on Plain
Hit Longer T-Shots
Improve Stamina, Strength, Flexibility and Power
How To Maintain Your Center Of Gravity Over Your Base Of Support
How Coordination, Agility, Balance and Accuracy Can Add To Your Game
How To Transfer Energy Between Lower and Upper Body For a More Efficient Follow Through
Eliminate Back Pain, Knee Pain, Wrist Pain
How To Warm Up Before Playing and Not Lose Power
How To Eliminate Sway With One Exercise
You’ll Also Discover…
How Nutrition Affects Your Game The Good, Bad and Ugly
How The Power Of Visualization Can Produce Spectacular Results
How Lifestyle Habits Are Robbing You Of Freedom Of Movement
How Emotions Can Set You Back 100 Years
How Your Negative Thoughts Can Get In Your Way
How Caffeine Can Improve Or Hinder Your Game
How Water Can Make All The Difference In The World
How To Stay Calm Under Pressure
How One Little Breathing Technique Can Dramatically Improve Power
What You’ll Get With Adam’s 7-Week Golf Fitness Program
FREE Initial Consultation
I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan saving you time, money, and accelerating your success
Posture and Gait Analysis
Identify muscular imbalances that are robbing you of FREEDOM Of MOVEMENT and causing you PAIN
Titleist, 12-Point Golf Specific Movement Screen
Identify limitations in movement that are robbing you of critical power and performance
ZenoLINK 3-D Motion Analysis
The ability to improve golf swing performance and better treat golf swing injury lies in the LINK between physiology and golf swing technique. That LINK is biomechanics. ZenoLINK uses 3-D motion analysis technology to measure golf swing biomechanics and objectively quantify performance.
2-D Video Examination
Identify common Swing Faults and directly relate them to postural imbalances
Pre/post round recovery program
Get a Pre-round warm up that won’t steal your power and performance
Performance Enhancing Nutrition Program
To increase energy, perform better, avoid slugishness and lethargy, feel better and think clearer
“Adam’s 7-Week Golf Fitness Program is Absolutely Amazing, If There Was Only One Thing I Could Recommend To Help Your Golf Game This Would Be It.” – Scot W.R. Nei, PGA Golf Professional
On Sunday, June 3, 2007, I played golf for the first time in a few months and was surprised when my good golfing pal could out drive me by 30 to 40 yards. We used to be about even and generally I was a little longer than him. I had scheduled a week of exercises and e-cises with Adam and decided to ask him to focus on getting me back my power.
On Sunday, June 10, 2007, I played golf in a scramble with my good golfing pal and two other gentlemen. I had not swung a club since the previous Sunday and had only taken the exercises and e-cises from Adam. Much to my surprise, I was once again out driving my friend and with better accuracy. The confidence in my driving helped with the rest of my game and that spread to my teammates as we won the scramble one hole at a time with a 15 under par. – Paul Reinermann - A believer in Adam’s 7-Week Golf Fitness Program
But Wait, There’s More. You Will Also:
Lose Body Fat
Tone Up
Have More Energy
Have More Confidence
Look Better and Feel Younger
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energyâ€â€¨-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
CALL NOW! (512) 762-9548
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!
SPACE IS LIMITED
Pilates Method of Body Conditioning
“How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!” 100% GUARANTEED
Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.
What Is Pilates?
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health
Anyone Can Do It!
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise
Pilates For Men
If you think Pilates is just for the girls you’ve got another thing coming. Joseph H. Pilates initially designed this program for boxers, martial artists and gymnasts. The Pilates Method of Body Conditioning was later adapted to dancers because of it’s ability to improve posture and core strength. Dancers quickly discovered that Pilates could help rehabilitate injuries. Pilates is perfectly scaleable and suitable for anyone from beginner to advanced conditioning levels male or female. Come give it a try I’ll make you a convert.
What Celebrities Are Saying About Pilates
“Now I have muscles of steel and could easily deal with giving birth” –Hugh Grant
“Pilates is a great complement to your existing workout” –Oprah
On her training for the Matrix: Reloaded “… and Pilates, lots and lots of Pilates”–Carrie-Ann Moss
Interviewed in October ‘02 issue of Self Magazine “steps up her Pilates workouts to five 90 min sessions a week” when she wants to see results quickly. –Charlize Theron
It’s the difference between Bruce Lee and Schwarzenagger - bodywise. Pilates vs weight lifting.–Jennifer Aniston on Oprah week of May 12 ‘03 (paraphrased)
“Pilates is the only exercise program that has changed my body and made me feel great.” –Jamie Lee Curtis
What you’ll get with Pilates
Improve strength, flexibility and balance.
Tone and build long, lean muscles without bulk.
Challenge deep abdominal muscles to support the core.
Engage the mind and enhance body awareness.
Condition efficient patterns of movement making the body less prone to injury.
Reduce stress, relieve tension, boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Promote recovery from strain or injury.
Increase joint range of motion.
Improve circulation.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Enhance mobility, agility and stamina.
Compliment sports training and develop functional fitness for daily life activity.
Improve the way your body looks and feels.
“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!” — Joseph H. Pilates
Come try these great Pilates programs!
Weight Loss
Sport Performance
Posture Therapy
Body Conditioning and Toning
Back Pain
Pre and Post Natal Fitness
Pilates Boot Camp
We are full service Pilates Studio, we offer:
Beginner, intermediate and advanced mat
Reformer
Cadillac
Wunda Chair High/low combo
Ladder Barrel
Spine Corrector
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energyâ€â€¨-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
Adam Davila
CEO, Adam’s Personal Training
CALL NOW! (512) 762-9548
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!
A Workout That’s Fast, Furious and Not For The Faint of Heart
–L.A. Times, 2005
EXTREME IRONSPORT is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. View my CrossFit Blog for workouts, pictures, videos relating to CrossFit.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit is a Core, Strength and Conditioning system built on constantly varied, functional movements, executed at high intensity. It is a non-specific program that rewards hard work with an overall fitness level unmatched by traditional means.
“What we’re all offering with our small group classes is unique. It’s not comparable—in any terms, really—to anything else out there in the fitness world. It’s not exactly personal training (we do that too—and much better than the competitors, imnsho) and it’s not a gym membership, and it’s not even your usual group fitness class. This is closely coached, skill-focused, high-intensity, performance-measured, personalized, functional-movement-based training in a community context. There’s nothing else like it on the planet.” $199 is a downright steal”.
-Carrie Klumpar
What you’ll get with CrossFit
Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen
Stamina – the ability of body systems to process, deliver, store, and utilize energy.
Strength – the ability of a muscular unit, or combination of muscular units to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – the ability to minimize the time cycle of a repeated movement.
Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.
Agility – the ability to minimize transition time from one movement pattern to another.
Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy – the ability to control movement in a given direction or at a given intensity.
What People Are Saying About CrossFit:
“After the first class I was hooked. The workout Adam gave us was one of the most intense I’d ever done, but was also scalable so that regardless of your fitness level you could still keep up.†– Matt Ottis, Software Engineer
“Training with CrossFit has been the perfect balance to my hectic schedule. It its has allowed me to distress, challenge my athletic abilities, or lack of and achieve a healthy body and life style.†– Dr. M. Longoria, Internal Medicine Resident
“I attribute much of my success in the UFC to CrossFit, CrossFit has given me the strength and stamina that I need when I get into the later rounds. I was in the best shape of my life at UFC 57…” – Paul Buentello, UFC Competetor
“There is NO better fitness program for fire fighters or law enforcement.” – Mike Bender, 10 time winner of the “Toughest Cop Alive” competition
“I’ve trained everywhere with everyone these guys are the best hands down.” – Eva Twardokens, U.S. Olympic Skier
“CrossFit is my program, thanks CrossFit.” – B.J. Penn, Badass Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor
What Is A Class Like?
Our CrossFit classes are 60 min and consist two components: Warm up, skill practice, movement prep & stretching, followed by THE WORKOUT.
We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results.
You’ll be challenged with athletic, functional exercises, bodyweight calesthenics, weightlifting, and cardiovascular conditioning.
Don’t worry, if you’re just getting yourself back into shape and think that it could be too hard.
All our workouts are “scalable” based on your level.
We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!
If you’re looking to try: Olympic Weightlifting, Russian Kettlebells, gymnastic rings, medicine balls, parallel bars, plyometrics, power lifting or any other training technique normally reserved for collegiate, Olympic, or professional athletes, this is the place. We incorporate all of this and more into our classes and workouts.
Adam’s Clients Include:
APD SWAT, Austin Fire Fighters, UFC Cage Fighters, NFL Athletes, Champion Martial Artists, Navy Seals, Army Special Forces, Elite Marine Commandos, FBI Candidates, Air Force Pararescue, Personal Trainers, PGA Golf Pro’s, and many, many others.
New, Continuous Enrollment For 2008!
For the first time ever, we are offering Continuous Enrollment. This means you can register at any time as long as space is available. Typically classes begin at the beginning of each month, you get 12 classes for $250. If you register anytime before or after the official start of the class the cost is prorated based on the number of sessions remaining in the month.
Reserve Your Spot Today! Class Size Limited To 20.
HOW TO REGISTER
Cost $250
Now accepting: Visa, Mastercard, AMEX, Discover
You May Also Pay With Credit Card Over The Phone Call (512)-762-9548
If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.
Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions or concerns regarding this class.
Gift Certificates
Give the perfect Gift!!
Give the gift of health!!
Free Massage
Sign Up and Get Free Massage!
Receive a COMPLIMENTARY, 25 MIN MAT MASSAGE or Half Price Table Session With Sign-Up With Adam’s Personal Training
Stay Tuned Massage Therapy
Bodywork To Relax Or Rehab
Great For After Workouts Or Simply After Work!
REDUCED FEE-PACKAGES (4,8,12) SESSIONS AVAILABLE
FREE Body Fat Testing!
Body fat measurements and the measuring tape are recognized as superior methods for measuring “weight loss”. When one declares that they want to “lose weight”, what they often mean is that they want to lose fat.
First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy storage. The following table describes body fat ranges and their associated categories:
General Body Fat Percentage Categories
Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus
*American Council on Exercise
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn’t always mean fat loss.
A Workout That’s Fast, Furious and Not For The Faint of Heart -L.A. Times, 2005
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit training is a Core, Strength and Conditioning system built on constantly varied, functional movements, executed at high intensity. It is a non-specific program that rewards hard work with an overall fitness level unmatched by traditional means.
What you’ll get with CrossFit
Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen.
Stamina – the ability of body systems to process, deliver, store, and utilize energy.
Strength – the ability of a muscular unit, or combination of muscular units to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – the ability to minimize the time cycle of a repeated movement.
Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.
Agility – the ability to minimize transition time from one movement pattern to another.
Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy – the ability to control movement in a given direction or at a given intensity.
What Elite Athletes Are Saying About CrossFit:
“I attribute much of my success in the UFC to CrossFit. CrossFit has given me the strength and stamina that I need when I get into the later rounds. I was in the best shape of my life at UFC 57…” – Paul Buentello, UFC Competetor
“There is NO better fitness program for fire fighters or law enforcement.” – Mike Bender, 10 time winner of the “Toughest Cop Alive” competition
I’ve trained everywhere with everyone these guys are the best hands down.” – Eva Twardokens, U.S. Olympic Skier
CrossFit is my training program. Thanks CrossFit !– B.J. Penn, Badass Brazilian Jiu-Jitsu Black Belt World Champion, UFC Competitor
What Is A Session Like?
Our CrossFit classes are 60 min and consist two components: Warm up, skill practice, movement prep & stretching, followed by THE WORKOUT.
We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results.
You’ll be challenged with athletic, functional exercises, bodyweight calesthenics, weightlifting, and cardiovascular conditioning.
Don’t worry, if you’re just getting yourself back into shape and think that it could be too hard.
All our workouts are “scalable” based on your level.
We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!
If you’re looking to try: Olympic weightlifting, Russian Kettlebells, gymnastic rings, medicine balls, parallel bars, plyometrics, power lifting or any other training technique normally reserved for collegiate, Olympic, or professional athletes, this is the place. We incorporate all of this and more into our classes and workouts.
APD SWAT, Austin Fire Fighters, UFC Cage Fighters, NFL Athletes, Champion Martial Artists, Navy Seals, Army Special Forces, Elite Marine Commandos, FBI Candidates, Air Force Pararescue, Personal Trainers, PGA Golf Pro’s, and many, many others.
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energyâ€â€¨-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
CALL NOW! (512) 762-9548
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!
The Egoscue Method
“Relieve Back, Neck & Joint Pain Through Simple Exercises In 3-4 Weeks, Avoid Drugs and Surgery, 100% Guaranteed! Schedule a FREE Posture and Gait Analysis Now!”
Dear Friend,
Yes, I’m talking to you.
Have You ever wondered why you can’t ever seem to get better? Most types of pain are almost always treated with medications and therapies targeted at the site of the problem. The question that never gets asked is what is the root cause of the problem, in other words why. Why is my back or my neck hurting. Typically pains associated with back or joint pain can almost always be traced to muscular imbalances caused by lack of or improper movement patterns. One example would be sitting at a desk for eight or ten hours a day, this can cause your posture to be knocked out of whack so to speak. Fortunately there is help, I would suggest that if you’ve tried everything else you have absolutely nothing to lose by at least inquiring about our posture therapy program.
Do you suffer from the following?
Sciatica
Herniated Discs
Migraine Headaches
Back Pain
Neck Pain
Chronic Knee Pain
Scoliosis
Dislocated Joints
Rotator Cuff (shoulder problems)
As well as many other types of pain such as Osteoarthritis, degenerative Disc Disease, even complex disorders like Carpal Tunnel Syndrome or TMJ
“Is this you?
“I sit at a desk all day, I have back, neck and shoulder problems. I got Carpal Tunnel Syndrome from working on my computer.”
“I am pretty active I play tennis and golf, I have tennis elbow and plantar fasciitis and my back hurts, I wear orthotics.”
“I have not exercised in twelve years, I would like to tone up, lose some weight, get in shape, but I don’t want to get too big and bulky, and I want to flatten my stomach and the back of my arms too!”
Every person that has ever walked through my door wants exactly the same thing, to look and feel better, have more energy and to have a better quality of life. Our programs help you do what you like to do — better. Rave Reviews
STARTING TODAY YOU DON’T HAVE TO LIVE IN PAIN
The Egoscue Method® is a widely acclaimed Postural Therapy program based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
Egoscue Method® provides personalized exercises that retrain muscles, realign posture, and reduce pain.
Not Only Will You Eliminate PAIN, You Will Also:
Decrease pain and restore function
Restore optimal muscle balance and length
Release tension in muscles
Activate latent muscles
Restore mind-body awareness
Restore the 90-degree blueprint and balance
Restore joint range of motion
Enhance and optimise performance
Look more confident with your new and improved posture
Move gracefully, feel lighter and have more energy
Skyrocket you your metabolism into the stratosphere and lose body fat
Enjoy a better and more fulfilling sex life
Have more strength, flexibility, balance, coordination and stamina
Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.
What People Are Saying About The Egoscue Method
“Born from the genius of Pete Egoscue, the simple and effective routines in Pain Free are the cutting edge of physical therapy. This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.†–Anthony Robbins, author of Awaken the Giant Within.
“Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our times.†–Deepak Chopra, author of The Path of Love
Wow! Pete Egoscue has discovered what’s most causing the modern epidemic of pain and how we can protect ourselves.†–Ken Blanchard, coauthor, The One Minute Manager.
“As an NFL player, you are constantly looking for every possible edge. I believe a large part of my success in the NFL is directly related to the unique program created by The Egoscue Method.†–John Lynch, Denver Broncos, NFL
“I am not a believer in ‘methods.’ I’m a believer in fundamentals. That’s still my view when it comes to golf, but as for an aching back and the rest of the body, I do believe in a method: The Egoscue Method. I have been to many specialists around the world, and yes, a few enabled me to achieve some marginal and temporary relief from pain. But never had I experienced such complete relief as I have by following The Egoscue Method.” – Jack Nicklaus PGA Golf Legend
What to expect
You will receive individual and expert attention from a certified Egoscue Method, Posture Alignment Specialist for analysis and relief of your pain condition. Your appointment will begin with an interview and description of the treatment. This is followed by various e-cises which relieve pain and show the source of the problems. After the analysis of the structural causes of pain and lack of motion, a computer-based workup will be presented to you, along with a menu of e-cises for you to take home and continue your treatment.
Limited Time Offer!
Schedule a FREE Consultation and I’ll give you, No Strings Attached.
Get A FREE Posture & Gait Analysis, Identify muscular imbalances that are robbing you of Freedom of Movement!
Get A FREE Copy of Pain Free by Pete Egoscue
Get A FREE Synopsis of The Egoscue Method
Get A FREE Certificate for a FREE Posture and Gait Analysis for a friend
Get A FREE Adam’s Personal Training T-Shirt
Offer Expires Feb. 14th 2008
Offer only valid with consultation, only one per customer
Offer not valid for current or former clients of Adam’s Personal Training
Adam Davila
CEO, Adam’s Personal Training
CALL NOW! (512) 762-9548
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!
Dynamax
How Austin’s Top Personal Trainer Trains PGA Golf Pros & Elite Tennis Champions for Rotational Strength & Explosive Power
What Is A Medicine Ball?
The earliest description of what is now called a “medicine ball” can be found in ancient Greek and Egyptian writings. Hippocrates was even rumored to have treated his patients with a heavy padded ball: perhaps that is how the medicine ball earned its name.
Medicine ball training can be found in literature of the 1900’s describing exercise where a medicine ball is handed, carried, thrown, caught, lifted and balanced. As interest grew in weight training, the medicine ball fell into disuse in the United States. Martial Arts and Boxing were the only disciplines that continued to use a medicine ball, often for exercises that simulated blows to the body.
Medicine ball training has always helped European athletes. In the United States, since the early 1980’s a rediscovering of the medicine ball by coaches, trainers and others has brought back an invaluable tool with which to integrate new knowledge into their sports training systems.
Now You Can Get The Same Training That Is Used By Top European and American Athletes!
I have been training people for the last twenty years; in that time I have not found any tool that is more versatile, effective and FUN! I have used Dynamax Medicine Ball Training with: PGA Golf Pros, Elite Tennis Champions, Weight Loss Clients, Beauty Pageant Contestants, Actors, Musicians, Navy SEALS, Army Rangers, U.S. Marines, Professional Cage Fighters, FBI Candidates, CEO’s of Corporations and many many others.
-Adam Davila
What you’ll get with Dynamax
Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen
Stamina – the ability of body systems to process, deliver, store, and utilize energy.
Strength – the ability of a muscular unit, or combination of muscular units to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – the ability to minimize the time cycle of a repeated movement.
Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.
Agility – the ability to minimize transition time from one movement pattern to another.
Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy – the ability to control movement in a given direction or at a given intensity.
What Personal Trainers Are Saying About Adams Dynamax Workshops.
Thanks Adam! Your Dynamax workshop was one of the best hands-on workshops I have attended to date. The information was well presented and working the drills left me ready to apply them with my clients the following week. Such a great tool for a truly effective warm-up and a great way to incorporate dynamic movement into my client’s workouts. Thanks very much again…I am looking forward to more!
-Pattie F., Personal Trainer
Hi Adam-
I just wanted to thank you for a great workshop a couple weeks ago. I’ve incorporated almost every move you and Rick were able to show us. (I’ve also enjoyed those pictures of me with those fantastic faces on your blog:) I had a great time and it’s always good to be exposed to people with a wide array of specialties and backgrounds, yet still share similar philosophies and appreciation for plain old hard work. Thanks again and I’ll keep my eye open for more workshops in the near future… I could also use an excuse to come back out to Austin.
Take care,
-Melissa Kingston, Personal Trainer
Medicine Ball Training Is Functional
Exercise routines often focus on working individual parts of the body in order to build up isolated muscles. Functional training is concerned with integrated movements, the kind that occur naturally. Climbing stairs, carrying a golf bag, and swinging a bat are examples of such activities-based movements.
Medicine Ball is Dynamic
Develop physical skills - such as strength, coordination, balance, accuracy, and flexibility
Learn to respond to unpredictable or varied stimuli
Involve your whole-body
Work your body multiple planes
Emphasize movements, not muscles
Professional and amateur athletes champion this type of workout – because of the extreme benefits!
Medicine balls strengthen the body’s “core”
Targets the torso - abdominals and back
Develops rotation and explosive power
Lessens the likelihood of injury, which often results from weakness in the torso
Sport-Specific Training with the Medicine Ball
Medicine balls are adaptable
Match exercises to movement patterns: Basketball, volleyball, baseball, golf, bowling
Approximate athletic moves from any sport
Simulate swinging a golf club, pitching a baseball, or doing tennis serves or backhands
Train almost anywhere and any time.
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll send you a FREE Nutrition Plan
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energy” -Susan diet success
Offer not valid for current or former clients of Adam’s Personal Training
Call Now (512) 762-9548
Free Consultation
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success. IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Certified Personal Fitness Trainer, Austin, TX
Russian Kettlebell Challenge
“In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result…”
—Marty Gallager, WashingtonPost.com, Feb, 2003.
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or ‘a kettlebell man’.
“Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913.
In Russia, Kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of fat-loss, physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian Kettlebell have been unavailable to all but a few elite professional athletes, the military and other hardcore types. That’s about to change, as Russian Kettlebell fitness expert Adam Davila, RKC Unveils Russian Kettlebell Training for Maximum Fat- Loss, Strength & Conditioning.
It’s wild, you really CAN have it all when you access the magical power of Russian Kettlebells. Adam’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: fat-burning, strength, speed, endurance, you name it. Kettlebells deliver the goods each and every time.
What Women Will Discover:
The Snatch – to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
The Swing – to fry your fat and slenderize hips ‘n thighs
The Power Breathing Crunch – to shrink your waist
The Deck Squat – for strength and super-flexiblity
An incredible exercise to tone your arms and shoulders
The Clean-and-Press – for a magnificent upper body
The Overhead Squat – for explosive leg strength
The queen of situps – for a flat, flat stomach
Combination exercises that pack an unbelievable muscular and cardio workout into zero time
“For more intensity try Kettlebells - it’s a full-body Workout, aerobic and Strength-building” -Time Magazine, 2002
“For practical types… kettlebells could be just the tonic” -New York Times Sunday, 2002
“Kettlebells- Hot Weight of the year” -Rolling Stone, 2002
“Kettlebells-a workout with balls” -Men’s Journal , 2002
Limited Time Offer
Schedule a Free Consultation by Feb. 14th 2008 and I’ll give you a FREE Nutrition Plan
LIVE THINNER! LIVE LONGER! LIVE HEALTHIER! Lose weight permanently, Prevent disease and increase longevity, Control insulin and blood sugar.
This nutrition program has help thousands of people achieve long lasting weight loss and has changes the lives of all who’ve tried it.
“I’ve Lost 60lbs…
And have never in my life had so much energyâ€â€¨-Susan diet success
Special note: Offer not valid for current or former clients of Adam’s Personal Training Offer only valid with consultation, only one per customer.
CALL NOW! (512) 762-9548
I offer a FREE, No hassle, No obligation consultation service to guide you through your most important questions helping you compose the right action plan - saving you time, money, and accelerating your success.
IMPORTANT NOTE: We do not want to waste our time or yours. Complete the form below only if you are ready to take action. Click Here To Schedule. Lose Weight, Tone Up, Get In Shape!
Adam Davila
CEO, Adam’s Personal Training
Basic Rates
Rates for personal training vary greatly depending on your needs, specific goals and the estimated time frame for achieving your goals.
One-on-One Training, at-will
Number of Sessions
Total Cost
Per Session
120 Sessions
$8997
$74.97
60 Sessions
$4738
$78.97
30 Sessions
$2549
$84.97
20 Sessions
$1799
$89.97
10 Sessions
$997
$99.70
1 Session
$149
Buddy Plan, at-will
Number of Sessions
Total Cost
Per Session
Per Person
120 Sessions
$13,495
$112.45
$56.22
60 Sessions
$7107
$118.45
$59.22
30 Sessions
$3823.55
$127.45
$63.72
20 Sessions
$2995.50
$149.77
$74.88
10 Sessions
$1424.68
$142.40
$71.20
All package sessions (10, 20, 30,60) expire one year from date of purchase.
Posture Therapy Rates
You will receive individual and expert attention from a Certified Posture Alignment Specialist for analysis and relief of your pain condition. Your appointment will begin with an interview and description of the treatment. This is followed by various posture therapy exercises which relieve pain and show the source of the problems. After the analysis of the structural causes of pain and lack of motion, a computer-based workup will be presented to you, along with a menu of simple exercises for you to take home and continue your treatment.
Individual visits - $ 250
Appointments are in 1-hour increments and include analysis from a Certified Posture Alignment Specialist, a personalized exercise menu, and a walkthrough of various exercises to relieve pain. Comfortable, active clothes should be worn.
8 Visit program - $1495
The first 1-hour appointment includes analysis from a Certified Posture Alignment Specialist, a personalized exercise menu, and a walkthrough of various exercises to relieve pain. Subsequent appointments will include a re-evaluation and tailoring of your program. Comfortable, active clothes should be worn.
After first eight visits – $175 per visit
8 Visit Maintenance program - $1195
16 Visits Friends and Family (prepaid) - $2495
We do not accept any type of insurance.
We gladly accept the following forms of payment
Rates Form
FREE Initial Consultation
I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success.
Fill out this quick online form to see basic rates! You can view rates after the form has been submitted. Please fill out the form as completely as possible, we will contact you within 24 hrs-48 hrs.
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“Austin Personal Trainer Reveals How You Can Lose 5-7% Body Fat, Build Lean Toned Muscles and Get In The Best Shape of Your Life In 12-Weeks Guaranteed!”
Looking for an Austin Personal Trainer or a Personal Training Studio located in Austin, TX? Look no further!
Welcome to Adam’s Personal Training & Posture Therapy!
Adam’s Personal Training and Posture Therapy is located in the heart of Austin at 7739-G Northcross Dr. Austin, TX 78757. 512 762-9548
Adam’s Personal Training is a one-stop center for your health and fitness needs. We currently offer: Personal Training, Boot Camps, Pilates, Yoga, Corrective Exercise Therapy and Nutrition programs.
Our Programs are for those who want to (check all that apply):
—Quickly tone up, lose weight and get in shape
—Dramatically improve athletic performance for any sport including golf and tennis
—Significantly restore lost physical function, improve mobility and eliminate pain
—Significantly reduce the recovery time from prior sports injuries
Did you qualify? Then read on now:
Dear Friend,
Do you struggle year after year to lose weight, tone up and get in shape only to be left frustrated for achieving less than stellar results? Have you tried every exercise program, diet, magic pill or potion? Are you where you wanted to be one, five, ten years ago? Do you have the body you want: are you able to do the things you love to do like golf, tennis, hiking and spending time with your family? What is keeping you from finally once and for all achieving all of your health and fitness dreams?
It’s true, some people do have a harder time than others losing weight and getting in shape. For some no matter what they do they will never get where they want to be. Most people struggle out of desperation and frustration bouncing from one fad diet and exercise program to the next looking for a quick fix. It can be very confusing because there is so much conflicting information. It doesn’t have to be that way. For the rest of us it is just a matter of knowing what to do.
What makes us so different!
Over the years I have discovered what works and what does not work when it comes to losing weight and keeping it off permanently- regardless of your condition and whatever else you’ve tried in the past. We have a unique three-step system that we use to progress our clients from crawling to walking to running and finally to flying.
You don’t have to be an athlete to benefit from our programs
Our clients are everyday people typically over forty years old just trying to look and feel better and have more energy for life. If you suffer from back, neck or joint pain, if you are generally out of shape and have not exercised in a significant amount of time, if you need to tone up, lose-weight and get in shape our programs are for you.
Get rid of pain for good
Do you suffer from: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems). As well as many other types of pain such as Osteoarthritis, Degenerative Disc Disease, even complex disorders like Carpal Tunnel Syndrome or TMJ?
I can teach you a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
What our personal fitness programs include
A posture and gait analysis to identify muscular imbalances
A computer-based workup will be presented to you
A comprehensive exercise program to take home for faster results
One-on-one personal fitness training with competent, experienced, professional staff
Complete undivided attention and service
A nutrition program for more energy and fat burning
Clean non-intimidating environment complete with immaculate shower and dressing room facilities
Convenient location
Flexible schedule and hours
Professional supervision, guidance and motivation
Unique proprietary body conditioning systems not found in big box gyms
A systematic approach to eliminate pain and prevent future injuries and increase efficiency for faster results
Our programs put you on the fast track to all-over health and total body conditioning
Advantage #1 Lose body fat
Advantage #2 Have more energy to spend with your family and friends
Advantage #3 Tighten up your toughest troubled spots
Advantage #4 Burn Cellulite and get your entire bottom half in shape
Advantage #5 Flatten your belly for improved posture, core strength and flexibility
Advantage #6 Protect your joints
Advantage #7 Increase flexibility, mobility and strength with less pain
Advantage #8 Be pain free for your active life
Advantage #9 Great exercises for bad backs and joint pain
Advantage #10 Sculpt your legs hips and thighs fast
Advantage #11 Look taller
Advantage #12 Look slimmer
Advantage #13 Boost your confidence
Advantage #14 Build longer, leaner more graceful looking muscles
Advantage #15 Tone your shoulders and arms
Advantage #16 Restore optimal muscle balance and length
Advantage #17 Boost metabolism and burn more calories even at rest
Advantage #18 Increase strength, flexibility, balance, coordination and stamina
Advantage #19 Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.
About our amazing trainers
You will receive individual attention and expert guidance from our certified personal fitness trainers, our trainers are qualified, experienced professionals. We do not act like pseudo drill instructors, we will not impose our will on you and we will not baby-sit you either. Our mission is to give you exactly what you need for your current state of conditioning.
About our awesome clients
Adams clients include: Sole Entrepreneurs to huge corporations, Medical Doctors, Attorneys, CPAs, Engineers, PGA Golf Pros, Chiropractors, Personal Trainers, Lobbyists, Economists, Actors, Musicians, Stay at Home Moms, Elite Military Forces, Professional Cage Fighters, NFL Athletes, APD SWAT, Austin Fire Fighters, Computer Geeks and many, many others.
Here’s what our clients are saying:
“Adam helped me relieve my back and joint pain and showed me exercises that I can do on my own. I would recommend Adam’s Personal Training and Posture Therapy to anyone wanting to improve performance for any sport whether it be cage fighting, golf, tennis or any other sport.” – Paul The Headhunter Buentello UFC Veteran, King of the Cage, Heavyweight Champ
“Adam’s Golf Fitness Program is Absolutely Amazing, If There Was Only One Thing I Could Recommend To Help Your Golf Game This Would Be It.” – Scot W.R. Nei, PGA Golf Professional
“I will say that I am in better shape, taking into account age, than I was in the years following my departure from the Navy. I am grateful to you for this. Many thanks, Jim.” – Jim Hoover former Navy Seal and CEO
“I’ve loved Adam’s program so much that I signed up for the next Boot Camp Class as soon as I could. His experience and the knowledge of his staff is incomparable to anything else I’ve experienced.”– Matt Ottis - Software Engineer
“Training with CrossFit has been the perfect balance to my hectic schedule. It its has allowed me to de-stress, challenge my athletic abilities, or lack of and achieve a healthy body and life style.” – Dr. Monica Longoria - Internal Medicine Resident
“Working with you for the last year and half has been a revelation. Past attempts at establishing an exercise routine led to frustration and poor results. The workouts you create are varied and demanding which is just what I need to maintain my interest and achieve my goals.” – Bill Dodd - Realtor
“Adam was upfront from the very first time we met and told me in straight terms exactly what I needed to do to achieve the fitness level I wanted. I am seeing incredible results and feel better than ever! I highly recommend Adam’s Training!”– Brandi Lancaster - Stay at home mom
If Adam can help *me* get results, he can help you, too! I have asthma, thyroid problems, and a lifetime track record of being sedentary. – John Dawson - Computer Programmer
Adam’s programs are nationally and internationally recognized and have been seen in:
Men’s Journal, New York Times, Triathlete Magazine, Rolling Stone, News 8 Austin, KVUE News, AustinFit, The Good Life, Successful Living, Texas Parks & Wildlife Magazine, Goodness Magazine and much more.
Comments about fees
The fraternity of top personal trainers in Austin is extremely small. Incidentally, you will find I am one of the most expensive Personal Trainers in Austin. Regardless, 90% of all clients who hire me once do so repeatedly. Please take a minute to view ourRates.
Taking the first step
So how does it work? The first step is to schedule a Free Consultation. The purpose of the consultation is to first and foremost determine if our programs fit your needs. If I do not think our programs fit your needs I will tell you so and either turn you away or refer you elsewhere. During the consultation process we will discuss your wants, needs, goals, exercise history, medical history, availability and rates. This is also a time to determine if we are compatible, we do not accept all prospective clients. The most common reason for turning people away is unrealistic expectations.
Limited time offer
Sign Up for 30 sessions or more and get one month free to our Perfect Posture class for you or a friend
